Cafe

Something diffrent to your usual British cafe...Trust us! Find us at BD23 6QF - Skipton, North Yorkshire and BD21 5LH - Keighley, West Yorkshire...

Keighley:

Opening Times

Monday CLOSED
Tuesday 0900 - 1500 Grab & Go
Wednesday 0900 - 1500
Thursday 0900 - 1500
Friday 0900 - 1500
Saturday 0900 - 1500 Grab & Go
Sunday 1000 - 1400

Embsay, Skipton:

Opening Times

Monday 0900 - 1600
Tuesday 0900 - 1600
Wednesday 0900 - 1600
Thursday 0900 - 1600
Friday 0900 - 1600
Saturday 0930 - 1600
Sunday CLOSED (Temporary)

MENU

Breakfast

Served until 11:30am

BREAKFAST

The Full Clean Breakfast (576 kcal)£13.50

2 exclusively made Ellison’s GF chicken sausages, scrambled eggs, mushrooms, roast cherry tomatoes, beans, rocket, toasted seeded bloomer.

Protein Porridge£8.00

Gluten free oats, 1 scoop of whey protein powder, and milk.
Chocolate (431 kcal) – with cocoa, fresh berries, honey and mixed seeds.
Banana & Honey (546 kcal) – with fresh banana, cinnamon and mixed seeds.

Chorizo Scramble (619 kcal)£10.50

Chorizo sausage, spinach, scrambled eggs, topped with feta cheese and rocket, on toasted seeded bloomer.

Vegan Breakfast (516 kcal)£11.50

2 Linda McCartney Lincolnshire vegan sausages, roast cherry tomatoes, mushrooms, beans, rocket, avocado on toasted seeded bloomer.

Steak & Eggs (385 kcal)£10.00

Diced rump steak (approx. 100g) with scrambled eggs, rocket. Add toast £1.00

Sausage & Egg Sandwich (398 kcal)£7.50

2 exclusively made GF chicken sausages, 1 fried egg in a wholemeal bakery bap.

Avocado Toast (369 kcal)£8.50

Smashed avocado with lime, on toasted seeded bloomer with hot chilli honey drizzle, balsamic roast cherry tomatoes and mixed seeds. Add Halloumi £3.50

Mushrooms on Toast (312 kcal)£9.00

Garlic mushrooms, spinach, toasted pine nuts and balsamic glaze on toasted seeded bloomer. Add 2 poached eggs +£2.00 (272 kcal)

Poached Eggs, Avocado & Smoked Salmon (535 kcal)£14.00

On toasted seeded bloomer.

Eggs on Toast£6.90

Poached (281 kcal), Scrambled (362 kcal) or Fried Eggs (381 kcal) on toasted seeded bloomer.

Toasted Bagel£4.00

With peanut butter (427 kcal) or jam (305 kcal).

Egg whites and gluten-free bread available on request.

Main

Lunch Served From 11.30am
Please Note: Hot food is only served until 3pm Weekdays & 1:45pm Weekends

MAINS

Black Garlic Rump Steak Kebabs (580 kcal)£13.50

Served with sweet potato fries and a side salad with French dressing.

Smoked Salmon & Cream Cheese Bagel (444 kcal)£9.00

With low fat cream cheese, salad leaf, red onion, chives and lime.

Rice Bowl

With basmati rice, spinach, onion, carrot, sriracha, soy sauce and mixed seeds. Add Halloumi £3.50

Chicken (518 kcal)£11.50
Steak (432 kcal)£12.50
Brunch Bowl (261 kcal)

Can be made Vegan on request.
A colourful bowl of goodness filled with grilled halloumi, smashed avocado, carrot, cucumber, red onion, cherry tomatoes, salad leaf, mixed seeds, and French dressing.

Chicken (128 kcal)£11.00
Rump Steak (125 kcal)£12.00
Smoked Salmon (165 kcal)£12.50
Falafel (175 kcal)£10.00

BURGERS

The Lean Burger (507 kcal)£10.50

Exclusively made Ellison’s national award-winning 8oz beef burger, served in a wholemeal bakery bap with cooked red onion and salad leaf.

Chicken Breast Burger (499 kcal)£10.00

With hummus, cucumber and red onion, served in a wholemeal bakery bap.

WRAPS 
(12" tortilla wrap – all served with salad leaf)

Falafel, Hummus & Salad Inside (565 kcal)£9.00

Carrot, cucumber and red onion.

Chicken, Avocado & Halloumi (568 kcal)£9.50
Roast Red Pepper with Avocado & Feta (488 kcal)£8.50
Our Famous Steak Wrap (618 kcal)£11.00

With sriracha mayo, sweet potato fries, red onion, grilled halloumi.

SIDES

Sweet Potato Fries (300 kcal)£4.00
Sweet Potato Fries Sharing Bowl (380 kcal)£5.00
Grilled Halloumi (100 kcal)£3.50

ALL DAY WAFFLE

Protein Waffle (450 kcal)£11.00

Made with vanilla whey protein powder, topped with blueberries, strawberries, flaked almonds, Biscoff drizzle, and a dollop of fat-free natural yogurt. 23g of protein

Shakes & Smoothies

We use NutriStrength protein powder - 1 scoop contains 22g of protein and only 0.3g of sugar.
All protein shakes are made with semi-skimmed milk (skimmed available).
Milk alternative +£0.50

PROTEIN SHAKES

Peanut Power (465 kcal)£6.00

Banana protein powder, It’sP peanut butter, banana, honey, oats.

Snickers (360 kcal)£6.00

Chocolate protein powder, cocoa, sugar-free caramel syrup, peanut butter.

Mocha (280 kcal)£6.00

Chocolate protein powder, double espresso, cocoa, sugar-free caramel syrup.

Biscoff (384 kcal)£6.00

Biscoff protein powder, It’sP Biscoff spread, topped with cream and Biscoff crumb.

Strawberry & Banana (236 kcal)£5.50

Strawberry protein powder, strawberries, banana.

Chocolate Hazelnut (270 kcal)£5.50

Chocolate protein powder, cocoa, sugar-free hazelnut syrup.

Raspberry & Vanilla (280 kcal)£5.50

Strawberry protein powder, raspberries, sugar-free vanilla syrup.

Banoffee (313 kcal)£5.50

Banana protein powder, banana, sugar-free caramel syrup.

Blueberry & Vanilla (336 kcal)£5.50

Vanilla protein powder, blueberries, blueberry syrup, lime juice.

Please see the specials board for Protein Coolers in the summer — made with clear whey and plenty of ice!

FRUIT SMOOTHIES

All smoothies are made with naturally low-calorie coconut water.

Tropical Feels (141 kcal)£5.50

Banana, pineapple, mango, lime juice.

Sunrise Smoothie (92 kcal)£5.50

Mango, strawberries.

Ultra Berry (117 kcal)£5.50

Strawberries, raspberries, blueberries, lime, vanilla syrup.

Drinks

All soft drinks are kept refrigerated.

TEA & COFFEE

Espresso£2.10 / Double £2.30
Cortado£2.90
Americano£2.30 / Large £2.80
Flat White£3.40
Latte£3.10 / Large £3.50
Cappuccino£3.10 / Large £3.50
Mocha£4.00
Iced Latte£3.20
Hot Chocolate£4.00

Add The Works: Cream + Marshmallows + £0.50

Pot of Yorkshire Tea£3.00
Infusions Tea£3.00

Berry, Lemongrass & Ginger, Peppermint, Camomile, Green, Earl Grey

Extra Shot of Coffee / Sugar Free Syrup£0.50
Milk Substitute£0.30

SOFT DRINKS

Diet Coke£1.90
Coke£2.00
Bottle Still Water£2.00
NOCCO with BCAA£2.80
Kids Fruit Shoot Juice£1.90

Download PDF